🌙 Kids Sleep Star Reward Chart (Editable)✨ PERSONALISE ME: Sleep Reward Chart Printable – Add Your Child’s Name + Photo & More!

Helps kids stay in bed, sleep through the night and build positive bedtime routines with a sleep reward motivator.

Designed by a Specialist Behaviour Teacher | Printable PDF | Customisable | Reusable | 1 Year Editor Access Print Unlimited Custom Charts.

If bedtime battles, early wake-ups or middle-of-the-night visits are wearing you down, it might be time to try building a custom reward system for your child. This Sleep Reward Chart is a gentle and effective way to motivate your child using a motivator (they choose and negotiate the reward with you). You plan for small steps that are acheivable that lead them to mastery. For example if your child is currently not willing to sleep in their bed at all – you tell them they will recieve a star each day if they lay in bed for 2 hours while you sit with them in the room. This can seem silly to us, but to them it is a step out of their comfort zone.

As they experience success you gradually increase the time. Then descrease the support. Adjusting the plan with the child in as small or large incriments as you feel will not jeparize their success in reaching that smaller goal. Children stay motivated when they can see their progress and when they get a taste for success they want more. This visual reward chart although it seems simple can transform bedtime into something they no longer battle against.

Once children experience success several times in a row it is what we call mastery. After they master a level you can take them to the next level up. Eventually when they have mastered the end goal (sleeping in bed all night only waking to go to the toilet and getting a drink etc) then you can continue to reward them for as long as you like and eventually they will not need any motivators/rewards. Also note: if the reward is not appealing enough to the child they will have no interest in participating!

This editable sleep chart gives your child a sense of control and confidence, helping them settle faster, stay in bed longer and in time will wake up feeling proud.

Use our reward chart for sleep in conjunction with our editable bedtime routine visual schedule for even greater results. Infant and toddler sleep can be challenging for many new parents, and there are many factors that impact how well a child sleeps. Areas that play an important role in infants sleep are their routine, health and development- as well as optimising their sleep environment. It is easy to overlook one or more of these areas and this is why so many new parents find baby sleep to be the hardest part of early parenthood. Explore our sleep toy and red night light for additional sleep support and our Australian animal wall decal stickers for enhancing their bedroom/sleep environment.

⭐ WHY PARENTS LOVE OUR STAR CHARTS

• • Add your child’s name + photo directly in your browser — no extra software needed
• • Choose from fun themes like koalas, dinosaurs, unicorns, animals, space & more
• • Includes printable stars your child can cut out and stick onto the chart — making sleep rewarding
• • Reusable: laminate or frame it to use over and over (dry-erase compatible)
• • Print at home or a local print shop (A4 & US Letter) for convenience
• • Unlimited downloads for up to one year — or simply download the ready-made Koala design for instant use
• • Thoughtfully designed by a Specialist Teacher, grounded in behaviour, child development and sleep-training knowledge

This sleep chart is perfect for families managing:

• • Bedtime resistance and nightly delays
• • Toddlers or preschoolers transitioning from cot to their own bed
• • Children waking during the night or leaving their bed
• • Kids needing visual support, structure, or experiencing anxiety around bedtime
• • Families with multiple children needing motivation for consistency
• • Neurodivergent children, including those with Autism, who need extra support

📦 WHAT YOU GET

• • Editable link (works on desktop, tablet or phone) — no special software required
• • High-resolution PDF + JPG files (A4 + US Letter)
• • Ready-to-print Koala version for quick setup
• • Printable star reward chart for nightly use
• • Unlimited downloads for one household for the year
• • Instant digital access via email

🛠️ HOW TO USE

• • Purchase and receive instant access via email
• • Personalise the chart: add your child’s name, photo or swap in favourite illustrations
• • Print your chart at home on your printer
• • Laminate or frame for dry-erase re-use (optional)
• • Use stickers, stars or a whiteboard marker to track nightly wins — start tonight!
• • Celebrate progress and build independent sleep habits

🔐 HOME USE ONLY

This listing includes a personal-use license. For classroom, clinic or professional use, please obtain our Professional License (see listing below).

🖨️ PRINTING TIPS

• • See full instructions after purchase
• • Laminate or frame for easy reuse (dry-erase safe)
• • Use stickers, velcro dots, magnets or a whiteboard marker for tracking
• • Display near your child’s bed or bedroom wall — within sight and easy reach

⚠️ PLEASE NOTE

• • This is a digital product — no physical item will be shipped
• • Colours may vary depending on screen and printer settings
• • Due to the digital nature, we cannot accept returns — but we’re always happy to help if you need support

🧡 DESIGNED WITH CARE
Created by a Special Educator, mum and founder of Koola, this chart reflects our commitment to supporting children (including neurodivergent kids), building healthy habits, and making parenting just a little easier.

Thank you for supporting a small Australian family business!

Toddler Sleep, Bedtime Routines & Visual Reward Charts

Combine our sleep reward chart with our bedtime visual schedules for the ultimate reward system.

1. What is a sleep chart and how does it help toddlers sleep better?
A sleep chart is a visual reward system that helps toddlers understand bedtime expectations and stay motivated to stay in bed. According to Mayo Clinic, predictable routines and clear expectations help reduce bedtime resistance and night waking. A sleep chart makes these expectations visible, helping children follow a routine and earn rewards for staying in bed all night.

2. Can a reward chart really help my toddler stay in their bed all night?
Yes — reward charts use positive reinforcement, which is one of the most effective behaviour strategies for young children. According to Raising Children Network (Australia’s government-supported parenting resource), toddlers respond best to clear goals, visual reminders and consistent praise. A sleep reward chart combines all three, making it easier for children to stay in bed longer and reduce overnight visits.

3. What age is this Kids Sleep Star Chart suitable for?
This sleep chart works well for toddlers, preschoolers and young school-aged children (around 2–8 years), especially those who:
• get out of bed repeatedly
• wake frequently and seek comfort
• resist bedtime
• need visual structure
• have anxiety about bedtime
• benefit from routine support
According to the American Academy of Sleep Medicine, toddlers need structure and predictable sleep cues to settle and stay asleep.

4. Will a sleep chart help with bedtime battles and tantrums?
Yes — many bedtime battles come from children not knowing what comes next, feeling overstimulated, or testing boundaries at the end of the day. According to the CDC, predictable bedtime routines reduce tantrums by helping children feel secure and prepared. A visual chart shows children the “steps,” helping prevent power struggles because the chart becomes the “boss,” not the parent.

5. How does this sleep chart help with toddler bedtime anxiety?
Children often feel more calm when they can see their routine. According to the Child Mind Institute, visual schedules reduce anxiety because they give children a sense of control and predictability. The Sleep Star Chart helps children know exactly what is expected — and what they will achieve — which builds confidence and reduces bedtime fear.

6. What should I include in my toddler’s bedtime routine?
A healthy routine usually includes:
• bath or shower
• brushing teeth
• pyjamas
• quiet play or books
• cuddles and connection + Lullaby
• lights off
• staying in bed until morning
According to Mayo Clinic, a consistent bedtime routine helps children fall asleep faster and stay asleep longer. Your sleep chart reinforces these steps visually.

7. What do I do if my toddler keeps getting out of bed?
A sleep chart helps by giving your child something to work toward. According to pediatric sleep specialists, children are more likely to stay in bed when:
• the expectation is visually displayed
• the reward is immediate (like a sticker or star)
• parents stay calm and consistent
Each time your child stays in bed, they earn a star — which builds motivation for the next night.

8. Can this sleep chart help with early waking?
Yes — early rising is often caused by inconsistent routines or lack of motivation to stay in bed. According to Sleep Foundation, visual cues and behavioural reinforcement help extend sleep windows in young children. Many families use the chart to reward “staying in bed until the sun comes up” or until the agreed wake time.

9. Is this sleep chart helpful for children with Autism or ADHD?
Absolutely. According to Autism.org, children with Autism benefit significantly from visual schedules, predictable steps, and clear reward systems. The Sleep Star Chart offers:
• visual structure
• simple nightly expectations
• consistency
• reduced verbal demands
This helps children understand bedtime and stay in bed more easily.

10. Can I use a reward chart for sleep training?
Yes — reward charts are often recommended for gentle sleep training where the focus is on positive behaviour rather than punishment. According to child behaviour experts, positive reinforcement is more effective than consequences in shaping sleep habits. This makes the Sleep Star Chart ideal for gentle, respectful and supportive sleep training methods.

11. What rewards work best for toddlers at bedtime?
Small and immediate rewards work best, such as:
• stickers or stars
• morning cuddle time
• choosing breakfast
• choosing bedtime stories
• special playtime
According to child behaviour research, rewards do not need to be expensive — toddlers thrive on praise and recognition.

12. What if my toddler doesn’t earn a star?
Stay positive. According to leading child psychologists, focusing on encouragement rather than consequences leads to faster behaviour change. If your child struggles one night, reassure them that they can try again tomorrow. Consistency is key, not perfection.

13. How long does it take to see results?
Most families notice improvements within 2–7 nights, and significant changes within 1–3 weeks, depending on your child’s age and sleep challenges. Consistency, calm routines and using the chart every night help speed up results.